Introduction Video Series by Dr Nejat

Pregnancy changes everything, including your feet. From flattened arches to swelling, learn how to protect your mobility and stay comfortable while expecting. Read our latest tips.

You shouldn’t have to start your day dreading those first steps out of bed. Whether it’s plantar fasciitis or another cause, Dr. Albert Nejat at the Podiatry Institute of Southern California has solutions.

Ready to hit the pavement this spring? Board-Certified Podiatrist Dr. Albert Nejat of Podiatry Institute of Southern California shares essential tips to help runners avoid common injuries such as plantar fasciitis and stress fractures.

Don't let a simple ankle sprain turn into a lifelong problem. Dr. Albert Nejat of the Podiatry Institute of Southern California explains how to treat injuries properly to avoid chronic instability. Learn why rest isn't always enough and how to strengthen

If your back hurts, you may wonder if you strained it by picking up something heavy, or if you forgot to stretch before your last workout. You might not think about your feet at all, but your feet could well be the cause of your back pain.

A sudden boost in activity involving your legs can cause a painful repetitive strain injury called shin splints. Your discomfort may be intermittent or steady, but you can usually recover with rest and home care.