Blog Articles

Does an Ankle Sprain Always Require Expert Evaluation?

Think a sprained ankle will just heal on its own? Discover why skipping a professional evaluation can lead to long-term joint issues, and how we help you recover safely.

Sep 8th, 2026

3 Easy Exercises To Strengthen Your Ankles and Help Prevent Sprains

Weak ankles can leave you vulnerable to painful injuries. Discover three simple exercises to build stability and learn how our team in Culver City can help you stay active and pain-free.

Aug 16th, 2026

How to Prevent and Get Rid of Plantar Warts

Plantar warts can make every step painful. Learn what causes these stubborn foot growths and how to protect your feet in public spaces.

Jul 1st, 2026

Managing Foot Pain During Pregnancy

Pregnancy changes everything, including your feet. From flattened arches to swelling, learn how to protect your mobility and stay comfortable while expecting. Read our latest tips.

Jun 1st, 2026

Why Do My Feet Hurt When I Wake Up In The Morning?

You shouldn’t have to start your day dreading those first steps out of bed. Whether it’s plantar fasciitis or another cause, Dr. Albert Nejat at the Podiatry Institute of Southern California has solutions.

May 1st, 2026

Ready to up Your Miles This Spring? Avoid These Common Runners’ Injuries

Ready to hit the pavement this spring? Board-Certified Podiatrist Dr. Albert Nejat of Podiatry Institute of Southern California shares essential tips to help runners avoid common injuries such as plantar fasciitis and stress fractures.

Apr 1st, 2026

How to Prevent a Sprained Ankle From Becoming a Chronic Instability

Don't let a simple ankle sprain turn into a lifelong problem. Dr. Albert Nejat of the Podiatry Institute of Southern California explains how to treat injuries properly to avoid chronic instability. Learn why rest isn't always enough and how to strengthen

Mar 13th, 2026

The Connection Between Back Pain and Your Feet

If your back hurts, you may wonder if you strained it by picking up something heavy, or if you forgot to stretch before your last workout. You might not think about your feet at all, but your feet could well be the cause of your back pain.

Feb 4th, 2026

How to Prevent and Treat Shin Splints

A sudden boost in activity involving your legs can cause a painful repetitive strain injury called shin splints. Your discomfort may be intermittent or steady, but you can usually recover with rest and home care.

Jan 1st, 2026

Do High Heels Cause Hammertoes?

High heels may complete your look, but they could be harming your feet. Learn the connection between your favorite shoes and painful hammertoes, and find out how we can help you find relief.

Dec 17th, 2025

Why You Want a Board-Certified Podiatrist on Your Diabetes Care Team

Managing diabetes means taking care of your entire body, especially your feet. Part of that care is having a board-certified podiatrist who can help you take the necessary steps to keep your feet in tip-top shape. Read on to learn more.

Nov 6th, 2025

4 Ways Custom Orthotics Can Help You

At the end of a long day, your feet can ache so much that you wish you could take them off the way you do your shoes. Aching feet are typical, and by middle age, approximately 19% of men and 25% of women suffer significant foot pain almost daily.

Oct 17th, 2025

When Does an Ingrown Toenail Require Professional Care?

If you don’t treat an ingrown toenail promptly, what was a minor nuisance can become a painful infection. Ensure you seek professional care for ingrown nails before they cause harm to your health.

Sep 1st, 2025

Diabetic Feet

Dr Nejat speaks about Diabetes and it's toll on the feet. Taking care of your feet becomes much more serious when you have diabetes.

Aug 20th, 2025

5 Ways to Prevent Plantar Fasciitis

When your feet hurt, getting out of bed can be so uncomfortable that you dread it. Plantar fasciitis can cause morning foot pain, but there are some ways you can avoid it. Keep reading to learn more.

Aug 6th, 2025

Athlete's Foot

When they put their socks on immediately after they shower. #AthletesFoot #Fungus #Dr.Nejat #CulverCity #LosAngeles #Feet #Toes #Podiatrist #FootDoctor

Aug 6th, 2025

Plantar fasciitis

Dr Nejat discusses a common cause of heel pain and some treatments.

Jul 16th, 2025

When Do Bunions Require Surgery?

Bunions can be merely an aesthetic annoyance or utterly debilitating. Their symptoms determine your treatment options. Read on to learn when bunions require surgery.

Jul 11th, 2025

Are your feet in pain?

If you are having foot pain, come in and see Dr. Nejat for an examination. #Footpain #Heelpain #PlantarFasciitis #Culvercity #SantaMonica #Inglewood #Marinadelrey #Feet #Podiatrist #Footdoctor

Jul 7th, 2025

Athlete's Foot: 6 Tips to Prevent this Common Summer Bummer

Sandal weather is upon us, and with that comes one of the biggest bummers of the summer season: athlete’s foot. Don’t let this pesky condition put a damper on your fun in the sun. Here are six tips to keep your feet fungus-free all summer long.

Jun 27th, 2025

Sprained ankle

Dr Nejat discussed some complications of sprained ankle and some at home therapy that will help rehab and reduce reoccurrences

Feb 11th, 2021

Ingrown Toenail

Dr Nejat Speaks about ingrown toenails and different common treatments.

Feb 8th, 2021

Fungal Toenails and Athlete's foot

Dr Nejat discusses how athlete's foot and fungal toenails happen and some new ways to treat them.

Feb 2nd, 2021

Introduction Video Series by Dr Nejat

Dr Nejat will be posting a series of videos about foot ailments and treatments.

Jan 29th, 2021

Family Foot Care

Dr. Nejat treats all conditions affecting the foot and ankle, from the simple to the complex, in patients of all ages. Call Dr. Nejat's office today for all your families foot care needs.

Jun 18th, 2025