When you twist your ankle, you might think resting and hoping the pain fades is enough. However, ignoring what seems like a minor injury can lead to lasting trouble for your joint.
At the Podiatry Institute of Southern California in Culver City, California, board-certified podiatrist Albert A. Nejat, DPM, FACFAS, specializes in diagnosing and treating sprained ankles. We help patients recover fully and avoid the long-term complications that often follow untreated joint injuries.
Even if you can walk on your foot, you don't want to assume everything is fine. Many people assume a sprain is just a simple stretch, but it actually involves torn or damaged ligaments that require proper care to heal correctly.
To determine if your injury is a sprain or a fracture, medical professionals rely on a specific set of physical exams. For example, we use a clinical guideline known as the Ottawa Ankle Rules, which is supported by the American Physical Therapy Association (APTA), to decide if you need an X-ray. This careful assessment ensures we don't miss a hidden bone fracture or a severe ligament tear.
The timeline for your recovery depends heavily on the severity of the ligament damage. According to the American Academy of Physical Medicine and Rehabilitation (AAPMR), recovery times vary significantly, with mild sprains healing in about 12 days while severe cases can take up to 26 weeks.
During the initial phase of your recovery, we often recommend starting with conservative home care. This includes the classic protocol of rest, ice, compression, and elevation (RICE) to control swelling. From there, we design a personalized rehabilitation plan to rebuild your strength and balance, ensuring you can return to your favorite activities safely.
If you skip a professional evaluation, you're much more likely to deal with chronic joint instability. When ligaments heal stretched out or weak, your joint loses its natural support system. This can lead to a cycle of repeated injuries that progressively worsen over time.
Over time, this instability can cause ongoing pain, early arthritis, and a constant feeling that your ankle might give out. Getting an expert opinion early ensures your ligaments heal at the correct length and strength. This simple step protects your mobility and keeps you active for years to come.
You don't have to guess whether your injury is serious or try to manage the pain on your own. Our team is here to guide you through every step of your recovery. Call 310-204-2300 or request an appointment online today to schedule an evaluation with Dr. Nejat.
