Orthotics optimize the function of your feet, ankles, and knees, and alleviate pain. Unlike over-the-counter shoe inserts, we tailor custom orthotics to fit and support your unique feet comfortably.
Board-certified podiatrist, Albert A. Nejat, DPM, FACFAS of Podiatry Institute of Southern California, in Culver City, California, precisely measures the hills, valleys, and plains of each foot’s landscape. We send these measurements, together with Dr. Nejat’s assessment of the adjustments, to a lab that creates orthotics to fit you.
Orthotics fit snugly into your shoes, providing cushioning for your toes, the ball of your foot, only your heel, or your entire sole. You might also benefit from an orthotic ankle brace that supports injured tendons and ligaments as they heal.
If you’re still wondering whether custom orthotics are the right solution for you, here are four ways they can help.
Custom orthotics go beyond merely cushioning your feet from the stress of pavement and floors during the steps you take each day. They are actually an effective first-line remedy for foot conditions that might otherwise require drugs or surgery.
Some conditions that orthotics relieve include:
Custom orthotics can help prevent injuries by providing proper support and alignment, particularly if you have a job that requires prolonged periods on your feet. For example, orthotics that support flat feet can help prevent foot tendonitis.
Foot problems don’t just affect your feet; they can also cause a chain reaction of misalignment throughout your body, leading to pain in your knees, hips, and lower back. Custom orthotics help to create a stable foundation, which can improve your posture and gait. By correcting the way you walk, orthotics can alleviate stress on other body parts, such as your hip and back.
Often, a misalignment of your spine, stemming from an abnormal gait you’ve developed to avoid foot pain, causes back pain. Feet that function well and without pain allow the rest of your body to function better, too.
If you run, play sports, or dance, injuries are a part of your life. Custom orthotics help reduce injuries, such as runner’s knee, Achilles tendonitis, and twisted ankles, by maintaining proper foot alignment. Aligned feet reduce stress on supporting tissues, such as ligaments and tendons, allowing them to stay strong and flexible.
To learn more about how custom orthotics can help you, call the Podiatry Institute of Southern California or request an appointment through our online portal today. We can take care of all your foot and ankle needs.
