Orthotics: An Investment in Comfort
Your feet should not hurt. Foot pain is your body's way of telling you that something is wrong. Feet aren't perfect, so it is not uncommon to develop foot complications — even if you are otherwise healthy. The good news is that a variety of orthotics — orthopedic devices designed to treat biomechanical foot disorders — are available to prevent and alleviate many common foot problems.
Types of Orthotics
There are two types of orthotics: commercially made devices that are available over the counter, and devices that are custom-tailored by a podiatrist. Cushioned heel cups and insoles for shoes are examples of orthotics that can be purchased in a drug store or other retail establishment.
Custom-made orthotics, however, are generally grouped into four categories:
- Functional orthotics — Special wedges that correct arch defects that cause poor shock absorption such as pronation (flattened arch) or supination (an arch that is too high).
- Accommodative orthotics — Padded devices that treat pain in the metatarsal heads, sesamoid bones and collapsed tarsal bones. This type of orthotic is also used to treat foot sores and chronically inflamed toes.
- Supportive orthotics — Arch supports that treat plantar arch problems.
- Pediatric orthotics — Special devices that treat walking problems in children, such as excessive toe-in or toe-out walking. Devices include splints, gait plates and night bars.
Should You Use Orthotics?
Orthotics are like eyeglasses — they adjust the way your feet interact with the ground in order to help you feel more comfortable and function at your maximum ability.
If you experience any of the following symptoms, you may be a good candidate for orthotics:
• One side of your sole wears out faster than the other
• You have chronic pain in your heels, knees or lower back
• You experience frequent pain in your shins
• When you walk your toes point excessively inward or outward
Almost everyone can benefit from using some sort of orthotic, but you should visit a podiatrist before using any type of orthotic. A podiatrist will perform a complete examination and determine the amount of correction necessary and what type of orthotic is right for you!
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